Thursday 11.12.2014

Shane dominating the Atlas stone at smash clash 2014

Shane dominating the Atlas stone at smash clash 2014

A: Work up to a Max Clean & Jerk 

B: Annie

  • 50-40-30-20-10
  • Double unders & Sit ups
  • Prerequisite to complete Annie RX (15 unbroken double unders)

FF Version

  • 5 rounds
  • 40 single unders
  • 20 sit ups

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