Wednesday 10.12.14

Making these Atlas ball lifts look easy... #awesome #crossfit #smashclash #adaptcf #boss @thewodlife @crossfitsmash

Making these Atlas ball lifts look easy… #awesome #crossfit #smashclash #adaptcf #boss @thewodlife @crossfitsmash

The Chief:

5 x 3 min rounds (AMRAPS) of:

  • 3 power cleans @ 60/40kg
  • 6 push-ups
  • 9 squats

Rest 1 min between rounds

FF weights: 40/25kg

– start where you finished in the last round –

Post total rounds and reps to comments.

Other News:

  • Don’t forget to RSVP by the end of today for the Adapt Xmas BBQ this coming Saturday 13th!!!