5 x 3 min rounds (AMRAPS) of:
- 3 power cleans @ 60/40kg
- 6 push-ups
- 9 squats
Rest 1 min between rounds
FF weights: 40/25kg
– start where you finished in the last round –
Post total rounds and reps to comments.
- Don’t forget to RSVP by the end of today for the Adapt Xmas BBQ this coming Saturday 13th!!!