Tuesday 09.12.14

Coach Craig handling some balls at Smash Clash on the weekend

Strength

  • 1RM Overhead Squat

Conditioning

  • “Dianne”
  • 21-15-9
  • Deadlifts 100/70
  • HSPU

– FF

  • 21-15-9
  • Deadlifts 60/40
  • HSPU/Pushups

– “Dirty Dianne”

  • 15-10-5
  • Deadlifts 150/100
  • Deficit HSPU on paralettes

Post loads, times and training notes to comments

News on the next couple weeks of programming plus we need you to RSVP by Wednesday for the Xmas BBQ this coming Saturday (13th)