Big congrats to Tahni and Karl for placing 2nd and 3rd respectively overall on the weekend at Smash Clash! Awesome work to by all the competitors, especially our Adapt crew.
- Max Snatch! (15min)
Notes: work up to a max, not necessarily a 1rm.
- Helen!! (14min cap)
- 400m run
- 21 OH KB Swings (24/16)
- 12 Pull-ups
- 14min is a bit longer to get this done so take a good crack at it.
- FF scale pull-ups to ring rows and OH KB’s to Russian KB’s
The Adapt Christmas Party is this Saturday ($10) so make sure you hit up a coach to pay and get your spot! Its going to be a fun day with a WOD at 1030am and followed by BBQ lunch at 12. Last years was a hoot with many shenanigans and good times had by all.
Post loads, reps and training notes to comments.