Empty Bar Drills & a Friday circuit

Friday 05.12.14

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Nay at Smash Clash last year, get on down and cheer the team on tomorrow

Technique

  • Snatch Drills
  • Clean & Jerk Drills

Conditioning

  • 3 rounds – 50 sec on:10 sec off
  • Row
  • Plate Ground to Overhead
  • KB Swings
  • Handstand Hold
  • Burpees
  • Plank
  • Renegade Rows

Post training notes to comments

  • kirsten says:

    good luck everyone competing tomorrow!

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