Wednesday 03.12.14

Skill:

  • Handstand play (wall walks, holds, freestanding, walking, walking over bumpers etc)

Volume Training:

10min EMOTM – HSPUs (1-4 strict / 2-6 kipping)

  • Filler: KB Swings

WOD:

8min Tabata Mashup!

  • Box jumps
  • Push ups

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