Tuesday 02.12.14

Kendrick Farris Front Squat position

Strength

  • 3×10 Front Squat @ 50% 1RM
  • this should be a quite manageable weight, focus on good positioning

Conditioning

  • Strict Pullup Volume – 10 mins
  • 3-7 reps each round
  • Filler is Double Unders

Post loads, reps and training notes to comments

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