Monday 01.12.14


Caption this. Sean with a 128kg C+J.


  • Devils Complex (max complex)
    • Clean
    • Hang Clean
    • Push Jerk
    • Split Jerk
    • Snatch Balance
    • TNG Snatch
    • Hang Snatch

Compare to 20.06.2014


EMOM 10 minutes

  • HSPU
    • 1-4 Strict
    • 4-6 kipping

Pick a number and try to stick with it for the whole 10 mins – go for less reps to maintain across all sets.

Fill remaining minute with box jumps.


Tabata –  8mins; 20sec work, 10sec rest/transition:

  • Wall Balls (20/14)
  • KB Swings (24/16)

Try to keep the rep range the same throughout and don’t let you last round be your worst!