Saturday 29.11.14

FullSizeRender-1Tahni’s 65kg Snatch

FullSizeRenderSean’s 128kg Clean and Jerk

Huge congratulations to Coach Sean and Tahni for their first and second place respectively at the AWF Nationals last night. We’re very proud of you both, fantastic result guys.

Don’t forget though, we still have Loui going today at 11:30am – link

Today’s workout is the Adapt 7’s

  • In teams of 3, with 1 person working at a time:
  • 7 Rounds per person
  • 7 Box Jumps (24/20)
  • 7 DB Hang Cleans (yes, thats a squat!)
  • 7 Burpees

Make sure you post your comments and times from today’s workout