Adapt 7’s and Weightlifting News!

Saturday 29.11.14

FullSizeRender-1Tahni’s 65kg Snatch

FullSizeRenderSean’s 128kg Clean and Jerk

Huge congratulations to Coach Sean and Tahni for their first and second place respectively at the AWF Nationals last night. We’re very proud of you both, fantastic result guys.

Don’t forget though, we still have Loui going today at 11:30am – link

Today’s workout is the Adapt 7’s

  • In teams of 3, with 1 person working at a time:
  • 7 Rounds per person
  • 7 Box Jumps (24/20)
  • 7 DB Hang Cleans (yes, thats a squat!)
  • 7 Burpees

Make sure you post your comments and times from today’s workout

Sharing is Caring ;)
  • Sam B says:

    Worked with Hudson, 10kg dumbells (all the heavier ones were gone – damn…), finished in 17:21.

  • kirsten says:

    worked with Shane and Alex.
    i did 10 kg dumbells.
    we finished …. 28.55? i think…
    really fun morning!

  • Coach B says:

    Trained with Lize and Nicholas Hind. Thought it’d be a good idea to have a go with 2x 30kg dumbell hang cleans -> it wasn’t. Got penalised for dropping them #representingTeamLoudNoises #keepingItSafe #bringOnAnIceBath

  • Annie says:

    I teamed up with the #babyrhino (Sara) and Rach 18:47.
    These two are like little bloody whippets, I was the big bitch of our team today! Awesome work guys I had heaps of fun.

  • eliza says:

    Trained with Coach B and Nick Hind, had a good time, thats the name of the game 🙂
    Finished in some time and saw Ben bust out some crazy weights and nick some ninja box jumps and some jazzy burpee claps!
    thanks guys for training with me 🙂

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