Friday 28.11.14

Strength:

  • 3 x 10 Back Squats (60-70% of 1Rm)

Conditioning:

RX: 21-15-9

  • Hang Power Cleans (60/40kg)
  • Box Jumps (24/20″)

200m @ the end of each round.

FF: 21-15-9

  • Hang Power Cleans (40/25kg)
  • Box Jumps

200m @ the end of each round.

Post loads and times to comments.

DONT FORGET! Weightlifting Nationals start today.

Tahni, Loui and Sean are competing in the Weightlifting nationals in Melbourne, The event is webcast and you can check out all the action here.

  • Tahni lifts @ 5:15pm Today
  • Sean @ 7:15pm Today
  • Loui @ 11:30am Saturday