Thursday 27.11.12

Ryan Hinz interviewed Craig and KJ on Monday – re: their recent success at the Pan Pac Masters – listen to it. (UPDATE: it’ actually works now…)
[soundcloud_ultimate track=http://soundcloud.com/bencapod/pmm-adaptcf-podcast-6-interview-with-craig-and-kj-on-the-2014-pan-pac-masters]

A: 15 mins to est. max clean and jerk

B – RX

3 rounds for time (12 min cap):

  • 20 bumper plate thrusters @ 20/10kg
  • 20 burpee on to bumper plate
  • 20 OH walking lunges
  • 200m run w/ bumper plate

B – FF

3 rounds for time (12 min cap):

  • 15 bumper plate thrusters @ 15/5kg
  • 15 burpee on to bumper plate
  • 15 OH walking lunges
  • 200m run w/ bumper plate

Post loads and times (or completed rounds and reps) to comments.