Wednesday 26.11.14

Ann having a crack at the RX weights this morning! #wicked

Ann having a crack at the RX weights this morning! #wicked

Skill:

  • Pullup/Muscle technique development

Accessory:

  • 3x 10-15 c2B pull-ups (3-5 reps is acceptable for people who have UB kipping C2B)
    scaling 1: pull-ups / scaling 2: banded strict pull-ups / ring rows

WOD – RX: 

P1 goes while P2 rest; then vic-versa:

  • 9 deadlifts @ 50/35kg
  • 7 hang power cleans
  • 5 shoulder to OH; then 

3 min ME: P1 jumping squats while P2 handstand hold – only can get reps when P2 is upside down

FF:

P1 goes while P2 rest; then vic-versa:

  • 9 deadlifts @ 40/25kg
  • 7 hang power cleans
  • 5 shoulder to OH; then

3 min ME: P1 jumping squats while P2 handstand hold/push-up hold – only can get reps when P2 is upside down or holding

Post reps and rounds to comments.