Tuesday 25.11.14

Aurimas Didzbalis 185kg Snatch + Backflip

Strength

  • 3RM 1+1/4 Front Squat
  • must be taken from the ground

Conditioning

  • 12 min running clock
  • 800m run
  • in the remaining time AMRAP
  • 1 Bar Muscleup
  • 2 C2B Pullups
  • 3 Pullups
  • 3 Ring Dips
  • 6 HSPU
  • 9 Hand Release Pushups

FF

  • 12 min running clock
  • 800m run
  • remaining time
  • 6 Pullups/ring rows
  • 12 HR Pushups
  • Prerequisite for RX is C2B pullups, HSPU and Ring dips

Post loads, rounds and training notes to comments

Weightlifting Nationals on this weekend

Tahni, Loui and myself are competing in the Weightlifting nationals in Melbourne this weekend. The event is webcast and you can check out all the action here.

  • Tahni lifts @ 515pm Friday
  • Sean @ 715pm Friday
  • Loui @ 1130am Saturday