Friday 21.11.14

Another World Championships another Lidia Valentin-Perez clip, 120kg

Technique

  • 12 min Handstand Play

Conditioning

  • Mini Partner “Chief”
  • P1: 2 min AMRAP
  • 3 Power Cleans 60/40
  • 6 Pushups
  • 9 Air Squats
  • P2: 2 min AMRAP
  • 3 Power Cleans 60/40
  • 6 Pushups
  • 9 Air Squats
  • # 3 times through each

FF

  • Scale the power cleans to 40/25
  • Rest as Prescribed

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