Wednesday 19.11.14

Two new high scores from this morning! Fricken awesome Liv and Fee!!!

Two new high scores from this morning! Fricken awesome Liv and Fee!!!

Strength:

  • Heavy double OHS squat

Conditioning:

RX (Nancy):

5 rounds for time:

  • 400m run
  • 15 OHS (42.5/30kg)

FF:

5 rounds for time:

  • 400m run
  • 10 OHS (30/20kg)

Post reps and times to comments.

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