Tuesday 18.11.14

Ilya Ilyin (Kaz 105kg) arguably one of the greatest lifters of this decade, breaking the Clean and Jerk record with 242kg and winning the World Weightlifting Championships in the 105kg Class

Conditioning

  • For time (18 min Cap)
  • 30 Burpee Box Jumps 24/20
  • 30 Front Squats @ 70% 1RM
  • 30 Burpee Box Jumps

FF option

  • 20 Burpee Box Jumps 24/20
  • 20 Front Squats @ 60% 1RM
  • 20 Burpee Box Jumps

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