Friday 14.11.14

From back in the garage days

Strength

  • 15 mins to find a Max 1+1/4 Back Squat
  • 10 mins to find 1RM Strict Press

Conditioning

  • 2 mins max double unders
  • 1 min max situps
  • 2 mins max OH KB Swings 24/16
  • 1 min max situps
  • 2 mins max double unders

– FF option just scale the KB swings weight and/or OH

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