Volume training then Deadlift/Burpee WOD
- Handstand or Muscle Up development
EMOTM (10min) – MUs (pull-ups) and HSPU (push-ups)
- focus: MUs or HSPU -> 3-5 reps
- filler: double unders
5 RFT: (6 min cap)
- To do RX you must have a 1RM greater or equal to 160kg for guys & 110kg for girls. The burpees will be the limiter.
Post reps and time to comments.