Wednesday 12.11.14

Everyone's doing it!

Everyone’s doing it!

Skill:

  • Handstand or Muscle Up development

Volume Training:

EMOTM (10min) – MUs (pull-ups) and HSPU (push-ups)

  • focus: MUs or HSPU -> 3-5 reps
  • filler: double unders

Conditioning: 

Deadlift/Burpee WOD
5 RFT: (6 min cap)

RX
  • 5 deadlifts (125kg/90kg)
  • 10 burpees
FF
  • 6 deadlifts (60/40kg)
  • 6 burpees

Coaches Notes:

  • To do RX you must have a 1RM greater or equal to 160kg for guys & 110kg for girls. The burpees will be the limiter.

Post reps and time to comments.