Tuesday 11.11.14

Yeah, it finally happened... Today is #Fran day

 

Kylie S smoking some thrusters from earlier in the year

Strength

  • 15 mins to establish 1RM paused squat

Conditioning

  • 10 min running clock
  • 800m run
  • then in remaining time
  • 10 OH KB Lunges each side 24/16
  • 5 Bar Muscleups/7 C2B Pullups

For fitness options

  • scale KB weight to something you can do 10 unbroken each side
  • 10 banded pullups or ring rows

Post loads, time for run, rounds and training notes to comments