Friday 07.11.14

Elaine 2

Elaine punching out some Power Snatches during the Open earlier in the year

Strength

  • 15 mins to establish a Heavy Double 1+1/4 Back Squat
  • 10 mins to establish 3RM Strict Press

Conditioning

  • 2 rounds – 1 min each station, 10 sec rest
  • Tyre Flips
  • Sledgehammer Strikes
  • Box Jumps
  • Row
  • T2B
  • OH Lunges
  • Plank
  • Plate Burpees

Post loads and training notes to comments