Wednesday 05.11.14

Warmup: Baseball anyone?

Warmup: Baseball anyone?

Skill:

  • Handstand play or Muscle up development

Conditioning:

Mary prep (every 90 seconds for 12 minutes)

  • 6 x HSPU
  • 6  x pistols
  • 6 x pull-ups

ForFitness:

12min AMRAP

  • 6 x pushups
  • 6 x squats
  • 6 x ring rows

Post achievements (i.e. Peticus’s first muscle up) and reps to comments.