Tuesday 04.11.14

 

Taz - got ROM?

Tarryn hammering it out in the Open earlier this year

Strength

    • A. 15 mins to find a 2RM Front Squat – 3 sec pause in the bottom of each rep
    • B. 3×6-12 Strict Pullups
    •      1x ME Kipping Pullups – if on banded pullups just do an additional set of the above

    Conditioning

    • For time
    • 10 Power Cleans 75/50
    • 200m run
    • 9 Pwr Cleans
    • 200m run
    • 8 Pwr Cleans
    • 200m run
    • 7 ….
  • FF Option – 50/35

Post loads, reps and times to comments