Move a Ton
Today’s workout is ‘Move A Ton’ and also James and Karl’s first sessions coaching.
The post 830am crew, thanks guys and girls!
Move: 1,000kg (guys) / 600kg (girls) in each of the following movements –
- Snatch (any type – from the floor)
- Clean & Jerk (any type – from the floor)
- Back Squat (take the bar from the floor)
You decide what weight to lift for each BUT you must increase the weight for each by a minimum of:
- 10kg for guys
- 5kg for girls
- Athletes must also change their own bars
It’s a fast workout today aimed at keeping your technique perfect and fluid through a variety of movements
Compare your results to August
Thanks to everyone who came down to train and drink coffee with Karl and I, it was an awesome morning!
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