Today’s workout is ‘Move A Ton’ and also James and Karl’s first sessions coaching.

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The post 830am crew, thanks guys and girls!

Move: 1,000kg (guys) / 600kg (girls) in each of the following movements –

  • Snatch (any type – from the floor)
  • Clean & Jerk (any type – from the floor)
  • Back Squat (take the bar from the floor)
  • Deadlift

You decide what weight to lift for each BUT you must increase the weight for each by a minimum of:

  • 10kg for guys
  • 5kg for girls
  • Athletes must also change their own bars

It’s a fast workout today aimed at keeping your technique perfect and fluid through a variety of movements

Compare your results to August

Thanks to everyone who came down to train and drink coffee with Karl and I, it was an awesome morning!

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