Today’s workout is ‘Move A Ton’ and also James and Karl’s first sessions coaching.
The post 830am crew, thanks guys and girls!
Move: 1,000kg (guys) / 600kg (girls) in each of the following movements –
- Snatch (any type – from the floor)
- Clean & Jerk (any type – from the floor)
- Back Squat (take the bar from the floor)
You decide what weight to lift for each BUT you must increase the weight for each by a minimum of:
- 10kg for guys
- 5kg for girls
- Athletes must also change their own bars
It’s a fast workout today aimed at keeping your technique perfect and fluid through a variety of movements
Compare your results to August
Thanks to everyone who came down to train and drink coffee with Karl and I, it was an awesome morning!
Post your thoughts and times to comments