Friday 31.10.14

SteveO

This guy has signed up for Smash Clash, Have you? Rego NOW!!!!

Strength

  • 15 min to find a heavy triple 1+1/4 Back Squat
  • 10 to find 5RM Strict Press

Conditioning

  • 6 min to climb the ladder
  • 2 Power Clean 75/50
  • 2 L-Sit Pullups
  • 4 Power Clean
  • 4 L-sit Pullups
  • 6 …..
  • 6 ……
  • 8 …..
  • 8 …..

For Fitness Option

  • 50/35 on Power Cleans
  • Strict, Banded pullups or Ring Rows

Post loads, reps and training notes to comments