Tuesday 28.10.14

Will C

Will C smashing the Open earlier on this year

Strength

  • A. 15 mins to find a 3RM Front Squat – 3 sec pause in the bottom of each rep
  • B. 3×6-12 Strict Pullups
  •      1x ME Kipping Pullups – if on banded pullups just do an additional set of the above

Conditioning

  • 10 min running clock
  • 800m run
  • AMRAP in remaining time
  • 10 Burpees
  • 30 Double Unders

Post loads, reps and rounds to comments