Saturday 25.10.14


Jamie’s Back Squat in today’s 6am class #bendybar

The Crossfit Total

  • 1RM Back Squat
  • 1RM Strict Press
  • 1RM Deadlift

Coaches Notes:

  • Lots of time, make sure you rest and sit down!
  • Perfect form, this is going to get heavy
  • Don’t equal your PR! Strategise your increments

Post your comments and weights to the site. Compare results to here. (Dec 2013).