Jamie’s Back Squat in today’s 6am class #bendybar
The Crossfit Total
- 1RM Back Squat
- 1RM Strict Press
- 1RM Deadlift
- Lots of time, make sure you rest and sit down!
- Perfect form, this is going to get heavy
- Don’t equal your PR! Strategise your increments
Post your comments and weights to the site. Compare results to here. (Dec 2013).