Friday 24.10.14

Mark and Phil getting it done yesterday #pistols #t2b #whileyouweresleeping

Phil’s competing in Smash Clash, are you? Rego NOW!!!!!

 Strength

  • Max Power Clean
  • 3×5 Good Mornings – aim to add 2.5-5kgs on previous week

Conditioning

  • 3 rounds – 45 sec work:15 sec rest
  • Row
  • Burpees
  • Double Unders
  • Wall sit
  • V-ups
  • DB Thrusters

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