Wednesday 22.10.14

Last week: Loven smashing out push jerks

Last week: Loven smashing out the clean & jerks

Skill:

Handstand play

Conditioning:

EMOTM (14min)

Even minutes –

  • 30 double unders
  • 5 x power snatches (40/30kg)

Odd minutes –

  • 7 x bar facing burpees
  • 7 x shoulder to overhead (40/30kg)

Post loads and reps to comments.