Tuesday 21.10.14

SteveO at last years Smash Clash, rego NOW!!!

Strength

  • 10 mins to hit a heavy triple Front Squat
  • 10 mins to hit a heavy double Back Squat

Conditioning

  • Tabata Mashup
  • T2B
  • Burpees

Extras

  • 400m run with a plate 20/10
  • Pigeon Stretch 1 min each side

Post loads, reps and training notes to comments