Squats then Tabata Mashup
SteveO at last years Smash Clash, rego NOW!!!
- 10 mins to hit a heavy triple Front Squat
- 10 mins to hit a heavy double Back Squat
- Tabata Mashup
- 400m run with a plate 20/10
- Pigeon Stretch 1 min each side
Post loads, reps and training notes to comments