A: deadlift + TnG clean + hang clean + 2x jerks
B: For time (12 min cap):
- 20 pull-ups
- 100 double-unders
- 15 pull-ups
- 75 double unders
- 10 pull-ups
- 50 double-unders
- Your arms are going to feel pretty messed up through out this workout (pull-ups then double under combo) – so try and deal with the suck and keep on moving.
- If you’re still doing pull-ups by the 4th minute – call it and move on to double unders. If you’re still doing your first set of double-unders by the 6:30 mark – call it and move on.
- Extra spice: Try and do the double-unders and pull-ups unbroken – then do 3 burpees every time you break sets)
Post loads, times and training notes to comments.