Saturday 18.10.14

 

 

 

 

HSPU’s too easy?! Try deficit….

Coach Becca’s Team Mash Up:

  • Team WOD: (In teams of 3) for time:
  • 100 wall balls @ 10/6kg
  • 100 KB Swings @ 24/16kg
  • 100 HSPUs (scale: push ups)
  • 400m run as a team (together)
  • 80 T2B (scale: sit ups)
  • 80 Box Jumps 24/20″
  • 80 Pistols
  • 400m run as a team (together)
  • 60 Ground to Overhead @ 50/35kg (snatch / C&J)
  • 60 Pull ups
  • 60 Burpees

Coaches Notes:

  • No Team Weapons
  • Share The Workload
  • Communicate
  • Have Fun!

Post your times and comments about today’s WOD on the website!