Friday 17.10.14

 

Johnny Parr - post #fran

Johnny Parr – post #fran from a couple of months ago

Strength

  • Heavy Triple Overhead Squat
  • 3×5 Good Mornings – add 2.5/5kgs on last week

Conditioning

  • 5 min Max KB Snatches
  • Only one side change is permitted
  • KB must not touch the ground for the 5 min

Post loads, reps and training notes to comments