Wednesday 15.10.14

Smash Clash 2014 – Gee Up w/ Ben & Craig

Skill:

  • Handstand play

Strength:

  • B1: 4 x 10 Pendlay Row // rest 60 seconds
  • B2: 4 x 10-15 T2B // rest 60 seconds

Conditioning:

EMOM (10 min):

  • 1 x Muscle up
  • 2 x HSPU
  • 3 x Power cleans (50/35kg)
  • 4 x Box jumps (30/24″)

Post loads, reps to comments.