Tuesday 14.10.14

Rosie 'smashing'' through WOD1 at CrossFit Smash 2013. Photo courtesy of John Parr.

Rosie ‘smashing” through WOD1 at CrossFit Smash 2013. Photo courtesy of John Parr.

Strength

  • Front Squat – 10 mins to work to a Heavy 5
  • Back Squat – 10 mins to work to a Heavy 3

Conditioning

  • 3 rounds
  • 10 Hang Snatch 50/35
  • 10 Burpees

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