Friday 10.10.14

5pm duck walks w/ Coach Sean

Duck walks from the Wed 5pm crew, yay for duck walks

Strength

  • 3×10 Front Squats – adding 2.5/5kg on last week
  • 3×5 Good Mornings

Conditioning

  • 7 min to climb the ladder
  • 1 KB Clean and Jerk ea/side 24/16
  • 1 Box Jump 30/24
  • 2 KB C&J
  • 2 Box Jumps
  • 3 KB C&J
  • 3 ……

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