Thursday 9.10.14

Due to the last set of workshops falling on the long weekends, we are putting on one Snatch (11am-12pm) and one Clean & Jerk (12:30pm-1:30pm) Workshop this Saturday (11th). This class is for ALL abilities, even if you've just joined @adaptcrossfit you can participate. Workshops are live now in mindbody so sign up! Coach Craig

Due to the last set of workshops falling on the long weekends, we are putting on one Snatch (11am-12pm) and one Clean & Jerk (12:30pm-1:30pm) Workshop this Saturday (11th). This class is for ALL abilities, even if you’ve just joined @adaptcrossfit you can participate. Workshops are live now in mindbody so sign up! Coach Craig

A: 10 mins to establish max push-jerk

B: 3xME UB push-jerks @ 50-60%

C: ‘FraniBethAnne’

  • 21 thrusters @ 40/30
  • 21 pull-ups
  • 15 power cleans @60/40
  • 15 ring dips
  • 9 deadlifts @ 100/70
  • 9 HSPU

Post loads, times and training notes to comments.