Wednesday 08.10.14

Handstand play with Josh

Handstand play with Josh

Skill:

  • Handstand play

Strength:

  • Deadlift – heavy single

Conditioning:

Every 2:00 for 12:00 (beginning at 0:00):

  • 8 Clean & Jerks (anyhow) 60/40kg
  • 8 Bar Facing Burpees

Post reps and loads to comments.