Tuesday 07.10.14

Game on as of today, come in for a coffee at Belco's newest espressso bar

Game on as of today, come in for a coffee at Belco’s newest espressso bar

Strength

  • A. 3x2Front Squats + 8 Back Squats – @ 75% of 1RM Front Squat
  • B1. 3xME Kipping HSPU
  • B2. 3x ME Kipping Pullups

Conditioning

  • 12 min Partner AMRAP
  • 5 Hang Power Snatches 50/35
  • 10 Box Jumps 24/20
  • 15 Double Unders
  • Alternating each round

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