Friday 03.10.14

Casual 130kg for 4 sets of 5 - Jamie and Bryan #strongLikeOx

Bryan hitting some Front Squats a while back

Strength

  • 3×10 Front Squat – add 2.5/5kgs on last weeks
  • 3×5 Good Mornings

Conditioning

  • 6 min to climb the ladder
  • 1 Power Clean 80/55
  • 1 HSPU
  • 2 Pwr Cleans
  • 2 HSPU
  • 3 Pwr Cleans
  • 3 HSPU
  • 4 …..

Post loads, rounds and training notes to comments

Reminder: Craig’s Clean adn Jerk workshop is on this weekend, book in on Mindbody