Thursday 2.10.14

A: 5RM push-press

B: 3x ME UB push-press @ 70% of A

C: Partner “Karebelle”

3 rounds for time (12 min cap)

  • 50 wall balls
  • 10 snatches @ 60/40kg

— only 1 person working at a time // break up the work anyway

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