Wednesday 01.10.14

Soon we'll be open to the public - come get your daily caffeine requirements at #orangeandblackespresso

Soon we’ll be open to the public – come get your daily caffeine requirements at #orangeandblackespresso

Skill:

Handstand play

  • Hold top of wall walk
  • Against the wall
  • Free stranding (can use a partner here)
  • Handstand walk
  • HSPU volume

Strength:

Snatch complex:

  • Hang snatch
  • TnG snatch
  • Drop snatch

Conditioning:

  • 5min AMRAP Cindy (5 pullups, 10 pushups, 15 squats)
  • 800m run
  • 5min AMRAP Cindy
  • 800m run

Post loads, reps and times to comments.