Tuesday 30.09.14

Hero WOD #Kelly today...some sweet boxjumps Josh! #adaptCF #boxjumps #crossfit

Josh nailing some Box jumps a couple of weeks ago 

Strength

  • A. 3×3 Front Squat+ 7 Back Squat
  •      @ 70% of Front Squat
  • B1. 3×8 Strict C2B Pullups
  • B2. 3×5 Back Extensions

Conditioning

  • In Pairs alternating rounds
  • 4 Rounds
  • 400m run
  • 20 Ring Dips
  • 15 T2B

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