Saturday 27.09.14

Strength

  • 1Rm Cluster

“Fran”

  • 21-15-9 – 8min cap
  • Thrusters 42/30
  • Pullups
  • Perform thrusters at 50% of the above if you didn’t reach 85/60
  • If you don’t have pullups its ring rows, no bands today

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