Friday 26.09.14

Last chance to get in for breaky tomorrow morning, pay your $10 to a coach

Strength

  • 3×10 Front Squats – aim to add 2.5-5kg on last week
  • 3×5 Good Morning

Conditioning

  • 3 rounds – 50:10, 40:10, 30:10
  • Airdyne
  • Tyre Flips
  • Double Unders
  • Burpees
  • Handstand Hold
  • Plank

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