Front Squats, good mornings and a circuit

Friday 26.09.14

Last chance to get in for breaky tomorrow morning, pay your $10 to a coach


  • 3×10 Front Squats – aim to add 2.5-5kg on last week
  • 3×5 Good Morning


  • 3 rounds – 50:10, 40:10, 30:10
  • Airdyne
  • Tyre Flips
  • Double Unders
  • Burpees
  • Handstand Hold
  • Plank

Post loads and training notes to comments

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  • Ivan L says:

    A. 82.5kg. Much easier than Coop’s 85kg (sucker).
    B. 42.5kg. Definitely felt this in the hamstrings. Must be good for me.
    Really enjoyed this. Pleased to be able to say that I held the active squat the whole time. And nearly held the handstand. BTW if any finds my double unders I’d like them back please.

  • Liv says:

    A: 53.5kg – did 50kg last week
    B: 33.5kg
    C: First round seemed never ending!
    Love a 6:30am session – great start to ‘almost’ a long weekend.

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