Rosie 'smashing'' through WOD1 at CrossFit Smash 2013. Photo courtesy of John Parr.

Rosie ‘smashing” through WOD1 at CrossFit Smash 2013. Photo courtesy of John Parr.

Thursday 25.9.14

A. Work up to a 3RM Push press

B. 3 x ME Push Press @ 60% of A

C. 4 min running clock:
400m run
in remaining time.. max burpees

rest 2 minutes – then –

6 min running clock
AMRAP:
12 over-the-box jumps
20 KB Swings 24/16kg

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