Saturday 20.09.14

Anthony easily clearing the box in this round of 40 burpee box jumps in Coach Craig's Birthday WOD #adaptCF #boxjumps #burpees #craigtalksfunny #crossfit #thewodlife @thewodlife

Anthony punching out some box jumps a few weeks ago

Partner “Kelly”

  • 10 rounds
  • 400m run – alternate running between rounds
  • 30 Box Jumps 24/20
  • 30 Wall Balls 10/6
  • partition box jumps and wall balls as needed
  • ball must not touch the ground in between the 30 rounds – 10 burpees each to buy back in  if it does

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