Friday 19.09.14

 

Kylie Lindbeck from Crossfit Base. Weightlifting ACT Comp this weekend at The X, girls start at 9am. Come and support some of the Adapt team

Strength

  • 3×10 Front Squats @60% of 1RM
  • 3×5 Good Mornings

Conditioning

  • 5 rounds – 8 min time cap
  • 50m Farmers Walk 24-20/16-12
  • 5 Thrusters 42/30
  • 10 Pistols (5 ea side)

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