Front squats, Good Mornings and some farmers walk

Friday 19.09.14

 

Kylie Lindbeck from Crossfit Base. Weightlifting ACT Comp this weekend at The X, girls start at 9am. Come and support some of the Adapt team

Strength

  • 3×10 Front Squats @60% of 1RM
  • 3×5 Good Mornings

Conditioning

  • 5 rounds – 8 min time cap
  • 50m Farmers Walk 24-20/16-12
  • 5 Thrusters 42/30
  • 10 Pistols (5 ea side)

Post loads, times and training notes to comments

Coach B

Husband of @rebeccafwarren. Dad of Madz & Isabelle. Coach & Owner of @adaptcrossfit. One Passionate Dude.

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