A: 1RM push-press
B: 3x max effort (ME) unbroken (UB) push-press
— if you’re getting more than 15 reps in a set -> add more weight
C: 3 rounds for time (8 min cap):
- 6 T2B
- 8 deadlifts @ 100/70kg
- 10 lateral bar burpees
Post loads, reps, times and training notes to comments.