shoulder day

Thursday 18.9.14

Dale's back #shoulderDay

Dale’s back #shoulderDay

A: 1RM push-press

B: 3x max effort (ME) unbroken (UB) push-press

— if you’re getting more than 15 reps in a set  -> add more weight

C: 3 rounds for time (8 min cap):

  • 6 T2B
  • 8 deadlifts @ 100/70kg
  • 10 lateral bar burpees

Post loads, reps, times and training notes to comments.

Sharing is Caring ;)
Coach B

Husband of @rebeccafwarren. Dad of Madz & Isabelle. Coach & Owner of @adaptcrossfit. One Passionate Dude.