Hang Snatches and Bar Muscle Ups

by | Sep 17, 2014 | Workouts |

Wednesday 17.09.14

Post #Fran - Dave P and Jamie

Post #Fran – Dave P and Jamie

Strength:

  • 3 x Hang Snatch + 2 OHS

Conditioning:

15 – 12 – 9 (10 min cap)

  • Bar muscle ups
  • Hang snatch (50/35kg)

Coaches notes:

  • Scaling for muscle ups;
    • 1 muscle up = 1 Chest 2 Bar – OR –
    • 1 muscle up = 3 Pullups & 3 Pushups (but your sets for these will only be 9-7-5).

Post loads and reps to comments.