Tuesday 16.09.14

Morgan decided to have a crack at #fran this morning...

Morgan loving life

Strength

  • A. 3 x 4 Front Squats + 6 Back Squats @ 60% of Front Squat 1RM
  • B1. 4×5 Strict Press rest 60 sec
  • B2. 4×5 Strict Pullups

Conditioning

  • 5 rounds
  • 400m run (15 Burpees if raining)
  • 35 Squats

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